Pumpkin Streusel Pie Recipe

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Pumpkin Streusel Pie
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Ingredients
16
Count
Nutrition
501
Calories
Total time
60
Minutes
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Ingredients:

  • 1 2/3 cups pumpkin puree
  • 3/4 cup applesauce
  • 1 tsp cinnamon
  • 3/4 tsp ground ginger
  • 1/2 tsp allspice
  • 1/2 cup flour
  • 1/4 cup wheat germ
  • 1/4 tsp cinnamon
  • 1/4 tsp nutmeg
  • 1 1/2 tsp ground ginger
  • 2 tsp canola oil

Directions:

  1. Chill prepared crust for 30 minutes.
  2. Preheat oven to 350F degrees.
  3. Puree all filling ingredients in a food processor or blender.
  4. Pour into prepared crust.
  5. For topping stir first 7 ingredients together in a bowl.
  6. Stir in oil until dry ingredients are lightly coated.
  7. Sprinkle evenly over pumpkin filling.
  8. Bake until crust is golden and filling is set, about 45 minutes.
  9. Let cool.
  10. Serve at room temp or chilled.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 500.7 Kcal (2096 kJ)
Calories from fat 203.89 Kcal
% Daily Value*
Total Fat 22.65g 35%
Cholesterol 27.28mg 9%
Sodium 463.6mg 19%
Potassium 209.92mg 4%
Total Carbs 70.77g 24%
Sugars 33.17g 133%
Dietary Fiber 4.54g 18%
Protein 6.61g 13%
Vitamin C 1.5mg 3%
Iron 2.9mg 16%
Calcium 92.2mg 9%
Amount Per 100 g
Calories 240.1 Kcal (1005 kJ)
Calories from fat 97.77 Kcal
% Daily Value*
Total Fat 10.86g 35%
Cholesterol 13.08mg 9%
Sodium 222.31mg 19%
Potassium 100.66mg 4%
Total Carbs 33.94g 24%
Sugars 15.9g 133%
Dietary Fiber 2.17g 18%
Protein 3.17g 13%
Vitamin C 0.7mg 3%
Iron 1.4mg 16%
Calcium 44.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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