Jamaican Chicken Recipe

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Jamaican Chicken
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients except chicken.
  2. Add chicken to bowl, cover with plastic wrap, and refrigerate at least one hour.
  3. Heat oven to 350 degrees.
  4. Remove chicken from marinade and place in spray-coated 9 by 13 inch pan.
  5. Pour remaining marinade over chicken and dot with butter.
  6. Bake for 45-50 minutes, basting occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.23 Kcal (1567 kJ)
Calories from fat 120.89 Kcal
% Daily Value*
Total Fat 13.43g 21%
Cholesterol 154.51mg 52%
Sodium 1071.29mg 45%
Potassium 887.11mg 19%
Total Carbs 9.92g 3%
Sugars 3.17g 13%
Dietary Fiber 0.59g 2%
Protein 47.84g 96%
Vitamin C 13.2mg 22%
Vitamin A 0.1mg 2%
Iron 1.5mg 8%
Calcium 49.7mg 5%
Amount Per 100 g
Calories 107.64 Kcal (451 kJ)
Calories from fat 34.77 Kcal
% Daily Value*
Total Fat 3.86g 21%
Cholesterol 44.44mg 52%
Sodium 308.13mg 45%
Potassium 255.16mg 19%
Total Carbs 2.85g 3%
Sugars 0.91g 13%
Dietary Fiber 0.17g 2%
Protein 13.76g 96%
Vitamin C 3.8mg 22%
Iron 0.4mg 8%
Calcium 14.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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