Spicy Seafood Gumbo Recipe

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Spicy Seafood Gumbo
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  1. Add the oil and flour to a cast-iron skillet; stir to combine.
  2. Cook over medium heat for about 20 minutes, stirring constantly, until mixture is the color of chocolate (be careful not to burn).
  3. Add in onions, celery, and garlic; cook for 10 minutes, stirring frequently.
  4. Transfer mixture to a large pot.
  5. Add in chicken broth and the next 12 ingredients; let simmer for 2 hours; stir occasionally.
  6. Peel and devein shrimp.
  7. Add in the shrimp, oysters, crabmeat, and fish to the pot; simmer for 10-15 minutes or until seafood is done.
  8. Take out bay leaves.
  9. Serve over hot cooked rice.
  10. Sprinkle with file if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.01 Kcal (925 kJ)
Calories from fat 113.38 Kcal
% Daily Value*
Total Fat 12.6g 19%
Cholesterol 46.87mg 16%
Sodium 452.24mg 19%
Potassium 209.44mg 4%
Total Carbs 12.22g 4%
Sugars 1.08g 4%
Dietary Fiber 1.06g 4%
Protein 14.85g 30%
Vitamin C 3.7mg 6%
Iron 2.2mg 12%
Calcium 27.7mg 3%
Amount Per 100 g
Calories 163.36 Kcal (684 kJ)
Calories from fat 83.8 Kcal
% Daily Value*
Total Fat 9.31g 19%
Cholesterol 34.64mg 16%
Sodium 334.28mg 19%
Potassium 154.81mg 4%
Total Carbs 9.03g 4%
Sugars 0.8g 4%
Dietary Fiber 0.78g 4%
Protein 10.97g 30%
Vitamin C 2.7mg 6%
Iron 1.6mg 12%
Calcium 20.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
  • 6

Good Points

  • saturated fat free

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