Jalapeno Poppers Stuffed with Squash and Feta Recipe

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Jalapeno Poppers Stuffed with Squash and Feta
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  1. Preheat oven to 425 degrees; spray baking dish with nonstick spray.
  2. Puree squash, cheese, sage, garlic, and salt in a food processor until smooth Using gloves, slit the jalapenos down one side (leave stems on) and remove seeds Fill jalapenos with 2 teaspoons of the mixture.
  3. Roast in the oven for 25 minutes and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 34.93 Kcal (146 kJ)
Calories from fat 11.86 Kcal
% Daily Value*
Total Fat 1.32g 2%
Cholesterol 5.56mg 2%
Sodium 168.25mg 7%
Potassium 149.99mg 3%
Total Carbs 4.94g 2%
Sugars 1.38g 6%
Dietary Fiber 1.53g 6%
Protein 1.36g 3%
Vitamin C 35.4mg 59%
Iron 0.2mg 1%
Calcium 42.7mg 4%
Amount Per 100 g
Calories 67.07 Kcal (281 kJ)
Calories from fat 22.77 Kcal
% Daily Value*
Total Fat 2.53g 2%
Cholesterol 10.68mg 2%
Sodium 323.05mg 7%
Potassium 287.99mg 3%
Total Carbs 9.48g 2%
Sugars 2.64g 6%
Dietary Fiber 2.94g 6%
Protein 2.6g 3%
Vitamin C 67.9mg 59%
Iron 0.5mg 1%
Calcium 81.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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