Spicy Roast Chicken Recipe

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Spicy Roast Chicken
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Ingredients:

Directions:

  1. PREPARE THE CHICKEN:.
  2. Preheat the oven to 350°F.
  3. In a blender, puree the Dijon mustard, water, chile powder, half of the gar­lic, 1 tablespoon of the sage, 1/2 teaspoon of the oil and 1/2 teaspoon each of salt and pepper.
  4. Place the chicken breast side up in an ovenproof skillet; coat with the mixture.
  5. Bake the chicken for 1 hour and 20 minutes, or until cooked through.
  6. Spray the chicken with the jalapeno brine; bake for 5 more minutes.
  7. Let rest for 10 minutes.
  8. In a skillet, cook the jalapenos, parsley, lemon juice, the remaining garlic and the remaining sage in the butter and remaining oil over moderate heat until fragrant.
  9. MAKE THE TOPPING:.
  10. In a skillet, brown the garlic in the oil over moderate heat; discard the garlic.
  11. Add the bread crumbs, zest, parsley and cayenne and stir until the crumbs are crisp.
  12. Season with salt.
  13. Top the chicken with the jalapeno butter, sprinkle with the crumbs and serve with a full-bodied, tropical-fruited Chardonnay: 2005 Hess Monterey.
  14. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.11 Kcal (1273 kJ)
Calories from fat 231.84 Kcal
% Daily Value*
Total Fat 25.76g 40%
Cholesterol 15.27mg 5%
Sodium 293.81mg 12%
Potassium 116.41mg 2%
Total Carbs 16.94g 6%
Sugars 2.32g 9%
Dietary Fiber 2.65g 11%
Protein 2.74g 5%
Vitamin C 22.2mg 37%
Vitamin A 0.4mg 14%
Iron 1.8mg 10%
Calcium 74.1mg 7%
Amount Per 100 g
Calories 222.01 Kcal (930 kJ)
Calories from fat 169.25 Kcal
% Daily Value*
Total Fat 18.81g 40%
Cholesterol 11.14mg 5%
Sodium 214.49mg 12%
Potassium 84.98mg 2%
Total Carbs 12.37g 6%
Sugars 1.69g 9%
Dietary Fiber 1.93g 11%
Protein 2g 5%
Vitamin C 16.2mg 37%
Vitamin A 0.3mg 14%
Iron 1.3mg 10%
Calcium 54.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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