Winter Vegetable Medley Recipe

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Winter Vegetable Medley
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Ingredients:

Directions:

  1. Place the first 6 ingredients in a greased 13x9 inch baking dish.
  2. In a bowl, mix together the butter, sage, sage, garlic, salt, and pepper; drizzle over the vegetables.
  3. Cover and bake at 375 degrees for 40-50 minutes or until tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 235.17 Kcal (985 kJ)
Calories from fat 103.68 Kcal
% Daily Value*
Total Fat 11.52g 18%
Cholesterol 30.5mg 10%
Sodium 60.84mg 3%
Potassium 806.82mg 17%
Total Carbs 30.66g 10%
Sugars 5.13g 21%
Dietary Fiber 6.09g 24%
Protein 4.1g 8%
Vitamin C 40.1mg 67%
Vitamin A 0.6mg 20%
Iron 2.1mg 12%
Calcium 53.8mg 5%
Amount Per 100 g
Calories 105.35 Kcal (441 kJ)
Calories from fat 46.45 Kcal
% Daily Value*
Total Fat 5.16g 18%
Cholesterol 13.66mg 10%
Sodium 27.25mg 3%
Potassium 361.44mg 17%
Total Carbs 13.74g 10%
Sugars 2.3g 21%
Dietary Fiber 2.73g 24%
Protein 1.83g 8%
Vitamin C 17.9mg 67%
Vitamin A 0.3mg 20%
Iron 1mg 12%
Calcium 24.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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