Jalapeno Chicken Enchiladas Recipe

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Jalapeno Chicken Enchiladas
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Ingredients:

Directions:

  1. In each of two greased 13-in. x 9-in. baking dishes, spread 1/2 cup of tomato sauce; set aside. In a large bowl, combine the soup, sour cream, jalapenos, onion salt and pepper. Stir in chicken and 2 cups cheese.
  2. Spread about 1/2 cup chicken mixture down the center of each tortilla. Roll up and place seam side down in prepared dishes. Top with remaining tomato sauce; sprinkle with the remaining cheese.
  3. Cover and bake one casserole at 350° for 35-45 minutes or until edges are bubbly. Cover and freeze remaining casserole for up to 1 month.
  4. To use frozen casserole: Thaw in the refrigerator overnight. Bake, covered, at 350° for 40-45 minutes or until edges are bubbly. Yield: 2 casseroles (5 servings each).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 547.11 Kcal (2291 kJ)
Calories from fat 253.3 Kcal
% Daily Value*
Total Fat 28.14g 43%
Cholesterol 54.5mg 18%
Sodium 1044.64mg 44%
Potassium 401.95mg 9%
Total Carbs 51.54g 17%
Sugars 1.02g 4%
Dietary Fiber 2.22g 9%
Protein 22.89g 46%
Vitamin C 7.2mg 12%
Iron 3.1mg 17%
Calcium 124mg 12%
Amount Per 100 g
Calories 271.31 Kcal (1136 kJ)
Calories from fat 125.61 Kcal
% Daily Value*
Total Fat 13.96g 43%
Cholesterol 27.03mg 18%
Sodium 518.04mg 44%
Potassium 199.33mg 9%
Total Carbs 25.56g 17%
Sugars 0.5g 4%
Dietary Fiber 1.1g 9%
Protein 11.35g 46%
Vitamin C 3.6mg 12%
Iron 1.6mg 17%
Calcium 61.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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