Cheesy Chicken and Rice Recipe

Posted by
Rate It!
Cheesy Chicken and Rice
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix first 5 ingredints in shallow baking dish
  2. Top with chicken breasts (4 halves)
  3. Cover with foil and bake at 375F for 45 min
  4. Top with cheese
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 335.15 Kcal (1403 kJ)
Calories from fat 139.2 Kcal
% Daily Value*
Total Fat 15.47g 24%
Cholesterol 38.83mg 13%
Sodium 752.68mg 31%
Potassium 117.38mg 2%
Total Carbs 35.95g 12%
Sugars 1.07g 4%
Dietary Fiber 0.52g 2%
Protein 12.32g 25%
Vitamin C 0.1mg 0%
Iron 2.6mg 14%
Calcium 228.7mg 23%
Amount Per 100 g
Calories 147.16 Kcal (616 kJ)
Calories from fat 61.12 Kcal
% Daily Value*
Total Fat 6.79g 24%
Cholesterol 17.05mg 13%
Sodium 330.49mg 31%
Potassium 51.54mg 2%
Total Carbs 15.79g 12%
Sugars 0.47g 4%
Dietary Fiber 0.23g 2%
Protein 5.41g 25%
Vitamin C 0.1mg 0%
Iron 1.1mg 14%
Calcium 100.4mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top