Cheesy Chicken and Rice Bake Recipe

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Ingredients:

Serving

1 cup cream of chicken soup
1 1/3 cups water
3/4 cup uncooked white rice
1/2 tsp onion powder
1/4 tsp ground black pepper
1 1/2 lbs boneless skinless chicken breasts
1 cup shredded cheddar cheese
salt & pepper

Directions:

MIX soup, water, rice, onion powder and black pepper in 2-qt shallow baking dish. Top with chicken. Sprinkle chicken with additional pepper & salt.
COVER and bake at 375* for 45 min or until chicken is no longer pink and rice is done.
UNCOVER and sprinkle cheese over chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	480.42 Kcal (2011 kJ)
Calories from fat	167.2 Kcal
		% Daily Value*
Total Fat	18.58g	29%
Cholesterol	135.04mg	45%
Sodium	1169.18mg	49%
Potassium	574.44mg	12%
Total Carbs	33.91g	11%
Sugars	0.93g	4%
Dietary Fiber	0.45g	2%
Protein	44.94g	90%
Vitamin C	0.1mg	0%
Iron	2.4mg	13%
Calcium	232.3mg	23%

Amount Per 100 g
Calories	127.39 Kcal (533 kJ)
Calories from fat	44.33 Kcal
		% Daily Value*
Total Fat	4.93g	29%
Cholesterol	35.81mg	45%
Sodium	310.03mg	49%
Potassium	152.32mg	12%
Total Carbs	8.99g	11%
Sugars	0.25g	4%
Dietary Fiber	0.12g	2%
Protein	11.92g	90%
Iron	0.6mg	13%
Calcium	61.6mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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