Acapulco Chicken Recipe

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Acapulco Chicken
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Ingredients
9
Count
Nutrition
529
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Place chicken in a greased 9x13 casserole dish.
  2. Melt butter in skillet. Add flour & cook until golden brown.
  3. Stir in soup, sour cream, chilies, onion salt & pepper. Simmer for 10 minutes, stirring frequently.
  4. Pour sauce over chicken in casserole. Bake at 400 degrees for 15 minutes.
  5. Cover with foil, reduce heat to 350 degrees and bake for 1 hour.
  6. Uncover & sprinkle cheese over top. Bake uncovered for 15 minutes more or until cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 528.96 Kcal (2215 kJ)
Calories from fat 282.13 Kcal
% Daily Value*
Total Fat 31.35g 48%
Cholesterol 187.09mg 62%
Sodium 905.94mg 38%
Potassium 754.39mg 16%
Total Carbs 12.94g 4%
Sugars 0.71g 3%
Dietary Fiber 0.64g 3%
Protein 51.5g 103%
Vitamin C 12.3mg 20%
Vitamin A 0.1mg 2%
Iron 0.4mg 2%
Calcium 417.1mg 42%
Amount Per 100 g
Calories 160.42 Kcal (672 kJ)
Calories from fat 85.56 Kcal
% Daily Value*
Total Fat 9.51g 48%
Cholesterol 56.74mg 62%
Sodium 274.74mg 38%
Potassium 228.78mg 16%
Total Carbs 3.93g 4%
Sugars 0.22g 3%
Dietary Fiber 0.19g 3%
Protein 15.62g 103%
Vitamin C 3.7mg 20%
Iron 0.1mg 2%
Calcium 126.5mg 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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