Speedy White Chicken Enchiladas Recipe

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Speedy White Chicken Enchiladas
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Ingredients:

Directions:

  1. Mix soup and sour cream and set aside.
  2. Heat butter in medium saucepan.
  3. Add onions and chili powder and cook until onions are tender.
  4. Add the canned chicken and chilis and 3 tablespoons of the sauce mixture.
  5. Spread 1/2 cup of the soup mixture into a 9x13 pan.
  6. Spoon mixture into tortillas, roll up, and place (seam down) on top of the soup mixture.
  7. Spread remaining sauce mixture on top, and cover with cheese.
  8. Bake at 350 degrees for 30 minutes - or until cheese is bubbly and browning.
  9. Suggestion: One can use chopped/shredded leftover chicken rather than canned chicken.
  10. Suggestion: Serve with salsa and chips for a great meal!
  11. Suggestion: This is a very forgiving dish. I have added black olives, used less chicken, doubled the sauce mixture, upped the spice factor, etc. You can easily tweak this recipe to your liking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.5 Kcal (1614 kJ)
Calories from fat 163.06 Kcal
% Daily Value*
Total Fat 18.12g 28%
Cholesterol 43.6mg 15%
Sodium 816.87mg 34%
Potassium 265.9mg 6%
Total Carbs 36.89g 12%
Sugars 1.9g 8%
Dietary Fiber 2.6g 10%
Protein 18.54g 37%
Vitamin C 25.3mg 42%
Iron 2.3mg 13%
Calcium 408.5mg 41%
Amount Per 100 g
Calories 233.15 Kcal (976 kJ)
Calories from fat 98.62 Kcal
% Daily Value*
Total Fat 10.96g 28%
Cholesterol 26.37mg 15%
Sodium 494.04mg 34%
Potassium 160.82mg 6%
Total Carbs 22.31g 12%
Sugars 1.15g 8%
Dietary Fiber 1.57g 10%
Protein 11.22g 37%
Vitamin C 15.3mg 42%
Iron 1.4mg 13%
Calcium 247.1mg 41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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