Jaime's Quick Burrito Recipe

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Ingredients

Count

Nutrition

531

Calories

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Ingredients:

Serving

2 flour tortillas , burrito size
3 oz soy cheddar cheese
2 oz onion, chopped
2 tbsp salsa , chi chi's medium thick and chunky
1/2 cup refried beans , no lard

Directions:

Heat each tortilla 15 seconds in microwave.
Place one tortilla on plate. Top with refried beans, chopped onion, salsa and soy cheese.
Place 2nd tortilla on top of buritto.
Heat for 1.5 minutes. (I use a vented microwave cover over it.)
Cut like a pizza.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	530.55 Kcal (2221 kJ)
Calories from fat	132.21 Kcal
		% Daily Value*
Total Fat	14.69g	23%
Sodium	1652.29mg	69%
Potassium	685.46mg	15%
Total Carbs	66.4g	22%
Sugars	4.92g	20%
Dietary Fiber	12.82g	51%
Protein	34.1g	68%
Vitamin C	4.7mg	8%
Iron	4.3mg	24%
Calcium	91.2mg	9%

Amount Per 100 g
Calories	146.68 Kcal (614 kJ)
Calories from fat	36.55 Kcal
		% Daily Value*
Total Fat	4.06g	23%
Sodium	456.81mg	69%
Potassium	189.51mg	15%
Total Carbs	18.36g	22%
Sugars	1.36g	20%
Dietary Fiber	3.55g	51%
Protein	9.43g	68%
Vitamin C	1.3mg	8%
Iron	1.2mg	24%
Calcium	25.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11

Points
13

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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