Russell's Quick Chicken Skewers Recipe

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Russell's Quick Chicken Skewers
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Ingredients:

Directions:

  1. Combine garlic, ginger, sake, soy and chili in a bowl and mix well.
  2. Cut chicken into bite size cubes and work through into marinade, then leave for 20 minutes.
  3. Thread chicken pieces onto skewers and cook on BBQ hot plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 280.58 Kcal (1175 kJ)
Calories from fat 68.58 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 147.5mg 49%
Sodium 1321.88mg 55%
Potassium 749.56mg 16%
Total Carbs 2.02g 1%
Sugars 0.26g 1%
Dietary Fiber 0.38g 2%
Protein 51.29g 103%
Vitamin C 0.7mg 1%
Iron 0.3mg 2%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 104.09 Kcal (436 kJ)
Calories from fat 25.44 Kcal
% Daily Value*
Total Fat 2.83g 12%
Cholesterol 54.72mg 49%
Sodium 490.4mg 55%
Potassium 278.08mg 16%
Total Carbs 0.75g 1%
Sugars 0.1g 1%
Dietary Fiber 0.14g 2%
Protein 19.03g 103%
Vitamin C 0.3mg 1%
Iron 0.1mg 2%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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