Directions:
- Brush bottom of a frying pan with olive oil. We use very lean ground beef so this helps. Brown crumbles. Drain off fat if any.
- Slice eggplant thin or dice it - add to hamburger.
- Slice onion very thin. Add.
- Mince or slice garlic cloves very thin. Add.
- Add water and cover. Let steam for maybe 3-5 minutes - check so it doesn't get mushy.
- Stir in spices.
- Add thinly sliced squash and the drained and rinsed beans. Cover until heated completely.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1963.83 Kcal (8222 kJ) | ||
| Calories from fat | 187.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.84g | 32% | |
|---|---|---|---|
| Cholesterol | 70.31mg | 23% | |
| Sodium | 200.2mg | 8% | |
| Potassium | 13509.33mg | 287% | |
| Total Carbs | 383.8g | 128% | |
| Sugars | 202.39g | 810% | |
| Dietary Fiber | 175.16g | 701% | |
| Protein | 100.07g | 200% | |
| Vitamin C | 111.8mg | 186% | |
| Iron | 9mg | 50% | |
| Calcium | 731.4mg | 73% | |
| Amount Per 100 g | |||
| Calories | 36.63 Kcal (153 kJ) | ||
| Calories from fat | 3.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 32% | |
|---|---|---|---|
| Cholesterol | 1.31mg | 23% | |
| Sodium | 3.73mg | 8% | |
| Potassium | 251.95mg | 287% | |
| Total Carbs | 7.16g | 128% | |
| Sugars | 3.77g | 810% | |
| Dietary Fiber | 3.27g | 701% | |
| Protein | 1.87g | 200% | |
| Vitamin C | 2.1mg | 186% | |
| Iron | 0.2mg | 50% | |
| Calcium | 13.6mg | 73% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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