Italian Meat Sauce Recipe

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Italian Meat Sauce
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Ingredients:

Directions:

  1. Cook ground beef, sausage together in large pot. Use a potato masher to break up the meat into fine pieces. Drain the fat into a skillet, cook onions in fat. Drain fat and return onions to meat mixture.
  2. Add tomato paste, crushed tomatoes, basil, oregano, crushed red pepper, black pepper, and water. Simmer on stove for two hours or till the sauce reduces,
  3. Serve with pasta, ravioli, etc - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 742.32 Kcal (3108 kJ)
Calories from fat 490.58 Kcal
% Daily Value*
Total Fat 54.51g 84%
Cholesterol 206.34mg 69%
Sodium 970.04mg 40%
Potassium 1177.01mg 25%
Total Carbs 22.72g 8%
Sugars 12.46g 50%
Dietary Fiber 5.44g 22%
Protein 42.73g 85%
Vitamin C 23.4mg 39%
Iron 11.7mg 65%
Calcium 115.5mg 12%
Amount Per 100 g
Calories 137.76 Kcal (577 kJ)
Calories from fat 91.04 Kcal
% Daily Value*
Total Fat 10.12g 84%
Cholesterol 38.29mg 69%
Sodium 180.02mg 40%
Potassium 218.43mg 25%
Total Carbs 4.22g 8%
Sugars 2.31g 50%
Dietary Fiber 1.01g 22%
Protein 7.93g 85%
Vitamin C 4.3mg 39%
Iron 2.2mg 65%
Calcium 21.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.6
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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