Texas One Eye Jack's Pinto Beans Recipe

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Texas One Eye Jack's Pinto Beans
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  1. Use a 5 quart pot. Clean the pinto beans, add to pot and cover with water (2 inches).
  2. Add onions, garlic, bacon (whole), ham (quartered or chunks) and Williams spice. Bring to rolling boil, cover and simmer for one hour.
  3. Remove ham, bacon, and garlic, Skim off the fat, I use a square ladle, excellent for this (google square ladle).
  4. In a food processor chop the ham, bacon and garlic fine returning it to the bean pot after it's chopped. Cook uncovered until you get the bean texture you like, stirring from time to time.
  5. You can serve the beans by itself, or put a little rice in the bottom of the bowl. ( I don't go for the rice, but my wife does). Serve with warm buttered corn tortillas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 498.68 Kcal (2088 kJ)
Calories from fat 229.17 Kcal
% Daily Value*
Total Fat 25.46g 39%
Cholesterol 49.89mg 17%
Sodium 1039.25mg 43%
Potassium 499.85mg 11%
Total Carbs 42.62g 14%
Sugars 2.09g 8%
Dietary Fiber 6.77g 27%
Protein 25.57g 51%
Vitamin C 2.1mg 4%
Iron 1.4mg 8%
Calcium 78mg 8%
Amount Per 100 g
Calories 187.08 Kcal (783 kJ)
Calories from fat 85.97 Kcal
% Daily Value*
Total Fat 9.55g 39%
Cholesterol 18.71mg 17%
Sodium 389.87mg 43%
Potassium 187.52mg 11%
Total Carbs 15.99g 14%
Sugars 0.79g 8%
Dietary Fiber 2.54g 27%
Protein 9.59g 51%
Vitamin C 0.8mg 4%
Iron 0.5mg 8%
Calcium 29.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
  • 13

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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