Directions:
- Preheat oven to 425 degrees.
- Lightly spray muffin pan (mini muffin pan works, too!) or use paper liners. Combine sugar, eggs, applesauce, vanilla.
- Add flour, baking soda, cinnamon.
- Slightly smash berries and add to mix.
- Pour mix into muffin tin (fill about 2/3)and bake for 10-15 minutes.
- Cool completely and save as a healthy snack for after school or anytime of the day!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.57 Kcal (99 kJ) | ||
| Calories from fat | 3.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 10.91mg | 4% | |
| Sodium | 28.18mg | 1% | |
| Potassium | 10.4mg | 0% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 0.5g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 107.34 Kcal (449 kJ) | ||
| Calories from fat | 16.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.88g | 1% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 4% | |
| Sodium | 128.35mg | 1% | |
| Potassium | 47.38mg | 0% | |
| Total Carbs | 21.31g | 2% | |
| Sugars | 13.67g | 12% | |
| Dietary Fiber | 0.3g | 0% | |
| Protein | 2.28g | 1% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.8mg | 1% | |
| Calcium | 14.2mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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