Directions:
- Preheat oven to 350�°F.
- In a medium saucepan combine water, rice and
- Bouillon. Bring to a boil, reduce heat, and simmer about 15 minutes until tender.
- In a small bowl combine all ingredients, reserving 1/2 cup of the Colby cheese.
- Spoon mixture into a greased 9x9-inch casserole dish, and bake for 25 minutes
- Top with remaining cheese, and bake another 5 minutes to melt.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.43 Kcal (1568 kJ) | ||
| Calories from fat | 262.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.19g | 45% | |
|---|---|---|---|
| Cholesterol | 88.39mg | 29% | |
| Sodium | 445.7mg | 19% | |
| Potassium | 320.16mg | 7% | |
| Total Carbs | 9g | 3% | |
| Sugars | 2.12g | 8% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 19.82g | 40% | |
| Vitamin C | 62.6mg | 104% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 608.1mg | 61% | |
| Amount Per 100 g | |||
| Calories | 146.2 Kcal (612 kJ) | ||
| Calories from fat | 102.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.4g | 45% | |
|---|---|---|---|
| Cholesterol | 34.51mg | 29% | |
| Sodium | 174.03mg | 19% | |
| Potassium | 125.01mg | 7% | |
| Total Carbs | 3.52g | 3% | |
| Sugars | 0.83g | 8% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 7.74g | 40% | |
| Vitamin C | 24.4mg | 104% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.2mg | 3% | |
| Calcium | 237.4mg | 61% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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