Directions:
- Blend Cheese Whiz, milk, water, and soup.
- Heat until smooth.
- Place vegetables in greased casserole dish.
- Sprinkle uncooked rice and onion flakes over vegetables.
- Pour sauce over all.
- Bake covered for 45 minutes at 350°F.
- If desired, you can double the vegetables but use the same amount of other ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.25 Kcal (688 kJ) | ||
| Calories from fat | 22.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 3.31mg | 1% | |
| Sodium | 112.1mg | 5% | |
| Potassium | 42.36mg | 1% | |
| Total Carbs | 33.23g | 11% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 3.45g | 7% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 212.06 Kcal (888 kJ) | ||
| Calories from fat | 29.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 4% | |
|---|---|---|---|
| Cholesterol | 4.28mg | 1% | |
| Sodium | 144.73mg | 5% | |
| Potassium | 54.69mg | 1% | |
| Total Carbs | 42.9g | 11% | |
| Sugars | 1.2g | 4% | |
| Dietary Fiber | 2.85g | 9% | |
| Protein | 4.46g | 7% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 26.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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