Amount Per 1 Serving
Calories	458.21 Kcal (1918 kJ)
Calories from fat	311.79 Kcal
		% Daily Value*
Total Fat	34.64g	53%
Cholesterol	87.43mg	29%
Sodium	1764.59mg	74%
Potassium	872.08mg	19%
Total Carbs	14.49g	5%
Sugars	6.07g	24%
Dietary Fiber	2.81g	11%
Protein	21.46g	43%
Vitamin C	68mg	113%
Vitamin A	1.2mg	40%
Iron	27.8mg	154%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	89.01 Kcal (373 kJ)
Calories from fat	60.57 Kcal
		% Daily Value*
Total Fat	6.73g	53%
Cholesterol	16.98mg	29%
Sodium	342.79mg	74%
Potassium	169.41mg	19%
Total Carbs	2.82g	5%
Sugars	1.18g	24%
Dietary Fiber	0.55g	11%
Protein	4.17g	43%
Vitamin C	13.2mg	113%
Vitamin A	0.2mg	40%
Iron	5.4mg	154%
Calcium	16.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.5

Points
12

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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