Jack Quesadillas with Pear Salsa Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

4 cups chopped peeled anjou pear (2 lb)
1/3 cup chopped red onion
2 tbsp chopped fresh or 2 tsp dried mint
1 tbsp grated lime rind
2 tbsp fresh lime juice
1 tsp sugar
1/2 tsp freshly ground black pepper
1 jalapeno pepper, seeded and chopped
8 (8-inch) fat-free flour tortillas
2 cups (8 oz) shredded monterey jack cheese
1/2 cup chopped green onions

Directions:

To prepare salsa, combine first 8 ingredients in a bowl; cover and chill.
To prepare the quesadillas, place 1 tortilla in a medium nonstick skillet over medium heat, and top with 1/2 cup cheese. Sprinkle with 2 tablespoons onions; top with a tortilla. Cook 3 minutes, pressing down with a spatula until cheese melts. Turn carefully, and cook until thoroughly heated (about 1 minute). Repeat procedure with the remaining tortillas, cheese, and green onions. Cut each quesadilla into sixths; serve with pear salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.32 Kcal (583 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Cholesterol	8.41mg	3%
Sodium	53.64mg	2%
Potassium	74.89mg	2%
Total Carbs	27.31g	9%
Sugars	16.51g	66%
Dietary Fiber	7.03g	28%
Protein	3.99g	8%
Vitamin C	13.9mg	23%
Vitamin A	0.3mg	11%
Iron	29.7mg	165%
Calcium	106.6mg	11%

Amount Per 100 g
Calories	73.02 Kcal (306 kJ)
Calories from fat	13.4 Kcal
		% Daily Value*
Total Fat	1.49g	4%
Cholesterol	4.41mg	3%
Sodium	28.11mg	2%
Potassium	39.25mg	2%
Total Carbs	14.31g	9%
Sugars	8.66g	66%
Dietary Fiber	3.68g	28%
Protein	2.09g	8%
Vitamin C	7.3mg	23%
Vitamin A	0.2mg	11%
Iron	15.6mg	165%
Calcium	55.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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