Lime and Ginger Grilled Salmon Recipe

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Lime and Ginger Grilled Salmon
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Ingredients:

Directions:

  1. Whisk together lime rind, lime juice, oil, ginger and jalapeno.
  2. Set aside a teaspoon of the mixture.
  3. Place salmon steaks in a dish just large enough to hold them.
  4. Pour remaining lime juice mixture over salmon and turn to coat.
  5. Marinate at room temperature for 15 minutes, turnig once (Do not marinate longer than 30 minutes or the salmon will go mushy).
  6. Preheat bbq to medium high and grease grill.
  7. Bbq salmon turning once, until cooked through, about 3 to 4 minutes on each side.
  8. Remove to platter and spoon reserved lime juice mixture over salmon.
  9. Serve immediately.
  10. If you wish to broil salmon, place on a rack set over a pan.
  11. Broil about 4 inches from heat, turning once, until salmon is cooked through, about 3 to 4 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.66 Kcal (493 kJ)
Calories from fat 79.13 Kcal
% Daily Value*
Total Fat 8.79g 14%
Cholesterol 17.58mg 6%
Sodium 17.44mg 1%
Potassium 59.42mg 1%
Total Carbs 3.36g 1%
Sugars 0.95g 4%
Dietary Fiber 0.3g 1%
Protein 5.5g 11%
Vitamin C 18.2mg 30%
Iron 10mg 55%
Calcium 6mg 1%
Amount Per 100 g
Calories 159.87 Kcal (669 kJ)
Calories from fat 107.53 Kcal
% Daily Value*
Total Fat 11.95g 14%
Cholesterol 23.88mg 6%
Sodium 23.69mg 1%
Potassium 80.73mg 1%
Total Carbs 4.57g 1%
Sugars 1.3g 4%
Dietary Fiber 0.41g 1%
Protein 7.47g 11%
Vitamin C 24.7mg 30%
Iron 13.5mg 55%
Calcium 8.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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