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Jack Quesadillas with Cranberry Salsa Recipe

Jack Quesadillas with Cranberry Salsa Recipe

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Ingredients

Count

Nutrition

236

Calories

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Ingredients:

Serving

1 cup whole-berry cranberry sauce
1/4 cup chopped fresh cilantro
2 tbsp chopped green onions
1 tbsp fresh lime juice
1/2 tsp ground cumin
1 anjou pear, cored and finely diced
1 jalapeno pepper, seeded and minced
cooking spray
1/4 cup (2-inch- thick) slices green onions
1 cup (4 oz) shredded monterey jack cheese with jalapeno peppers
8 (8-inch) flour tortillas
2 cups chopped cooked turkey
1/2 cup fat-free sour cream

Directions:

To prepare salsa, combine first 7 ingredients. Cover and chill.
To prepare quesadillas, heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1/4 cup sliced onions to pan; sauté 3 minutes or until tender. Remove onions from pan; reduce heat to medium. Sprinkle 2 tablespoons cheese over each of 4 tortillas. Top each cheese-covered tortilla with one-fourth of onions, 1/2 cup turkey, 2 tablespoons cheese, and 1 tortilla.
Recoat pan with cooking spray. Add 1 quesadilla to pan; cook 2 minutes on each side or until lightly browned and cheese melts. Repeat with remaining quesadillas. Cut each quesadilla into 6 wedges. Serve with cranberry salsa and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	236.13 Kcal (989 kJ)
Calories from fat	67.3 Kcal
		% Daily Value*
Total Fat	7.48g	12%
Cholesterol	312.62mg	104%
Sodium	262.25mg	11%
Potassium	182.55mg	4%
Total Carbs	21.61g	7%
Sugars	1.13g	5%
Dietary Fiber	1.08g	4%
Protein	19.61g	39%
Vitamin C	3.3mg	6%
Vitamin A	3mg	100%
Iron	2.8mg	16%
Calcium	70.7mg	7%

Amount Per 100 g
Calories	163.05 Kcal (683 kJ)
Calories from fat	46.47 Kcal
		% Daily Value*
Total Fat	5.16g	12%
Cholesterol	215.86mg	104%
Sodium	181.08mg	11%
Potassium	126.05mg	4%
Total Carbs	14.92g	7%
Sugars	0.78g	5%
Dietary Fiber	0.75g	4%
Protein	13.54g	39%
Vitamin C	2.3mg	6%
Vitamin A	2.1mg	100%
Iron	2mg	16%
Calcium	48.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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