Directions:
- Roll ground beef into very small balls, just a touch bigger than the peas. (yes, time consuming, but at that size it seems like you have a lot more meat).
- Brown on medium heat in non-stick pan sprayed lightly with oil. Keep them moving while browning.
- Add rest of ingredients, slowly stirring until all is well incorporated.
- Serve over rice, pasta. or toast points.
- And that's all there is, folks!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.14 Kcal (331 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 81.6mg | 3% | |
| Potassium | 163.47mg | 3% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 2.23g | 9% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 6.8g | 14% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 98.9 Kcal (414 kJ) | ||
| Calories from fat | 45.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 6% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 6% | |
| Sodium | 101.97mg | 3% | |
| Potassium | 204.29mg | 3% | |
| Total Carbs | 4.72g | 1% | |
| Sugars | 2.79g | 9% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 8.5g | 14% | |
| Vitamin C | 1.8mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 56.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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