Directions:
- Preheat oven to 350 degrees.
- Combine ground beef, oats, milk, 3T very finely minced onion, salt and black pepper.
- Roll into medium-small balls and place on a cookie sheet.
- Place sheet in freezer for five minutes.
- After 5 minutes, remove meatballs from freezer and immediately dredge in unseasoned flour.
- Brown meatballs in canola oil until just brown.
- Place into a baking dish.
- Combine all sauce ingredients.
- Pour over meatballs and bake at 350 degrees for 45 minutes.
- Serve with egg noodles, mashed potatoes, or crusty French bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.66 Kcal (2586 kJ) | ||
| Calories from fat | 260.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.93g | 45% | |
|---|---|---|---|
| Cholesterol | 71.11mg | 24% | |
| Sodium | 969.29mg | 40% | |
| Potassium | 562.42mg | 12% | |
| Total Carbs | 57.77g | 19% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 4.61g | 18% | |
| Protein | 30.66g | 61% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 4.1mg | 23% | |
| Calcium | 102.8mg | 10% | |
| Amount Per 100 g | |||
| Calories | 233.44 Kcal (977 kJ) | ||
| Calories from fat | 98.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 45% | |
|---|---|---|---|
| Cholesterol | 26.88mg | 24% | |
| Sodium | 366.33mg | 40% | |
| Potassium | 212.56mg | 12% | |
| Total Carbs | 21.83g | 19% | |
| Sugars | 2.77g | 29% | |
| Dietary Fiber | 1.74g | 18% | |
| Protein | 11.59g | 61% | |
| Vitamin C | 4.1mg | 18% | |
| Iron | 1.6mg | 23% | |
| Calcium | 38.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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