Amount Per 1 Serving
Calories	537.7 Kcal (2251 kJ)
Calories from fat	150.96 Kcal
		% Daily Value*
Total Fat	16.77g	26%
Cholesterol	38.03mg	13%
Sodium	722.67mg	30%
Potassium	747.7mg	16%
Total Carbs	75.29g	25%
Sugars	14.43g	58%
Dietary Fiber	6.59g	26%
Protein	22.13g	44%
Vitamin C	4mg	7%
Vitamin A	1.3mg	43%
Iron	5.4mg	30%
Calcium	305.9mg	31%

Amount Per 100 g
Calories	146.14 Kcal (612 kJ)
Calories from fat	41.03 Kcal
		% Daily Value*
Total Fat	4.56g	26%
Cholesterol	10.33mg	13%
Sodium	196.41mg	30%
Potassium	203.21mg	16%
Total Carbs	20.46g	25%
Sugars	3.92g	58%
Dietary Fiber	1.79g	26%
Protein	6.01g	44%
Vitamin C	1.1mg	7%
Vitamin A	0.4mg	43%
Iron	1.5mg	30%
Calcium	83.1mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.4

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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