Tomato Corn Risotto With Shrimp Recipe

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Tomato Corn Risotto With Shrimp
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Ingredients:

Directions:

  1. Drain tomatoes into a sieve; allow the liquids to drain into a saucepan. Add the vegetable broth, and heat to a simmer. Keep the pan over low heat.
  2. Melt 2 tbsp butter in a large casserole or skillet over medium high heat. Add the onion and cook for 3 to 4 minutes, stirring occasionally, until soft and translucent. Add the garlic and cook 1 minute more, until fragrant. Add the rice, stirring constantly for 1 minute. Add the white wine and stir until completely absorbed.
  3. Begin to add the heated broth 1/2 cup at a time, stirring frequently. Wait until each addition is almost completely absorbed before adding the next. When the rice has cooked for 15 minutes and most of the liquid has been incorporated, add the corn kernels, tomatoes and shrimp, along with the last of the broth. Cook, stirring frequently, until the rice is tender but al dente, and the shrimp is pink and cooked through. This should take 18 to 20 minutes of cooking in total.
  4. Stir in the Parmesan cheese, most of the basil, and the salt and pepper. Spoon the risotto immediately onto plates, top with the remaining basil strands, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.89 Kcal (2420 kJ)
Calories from fat 220.81 Kcal
% Daily Value*
Total Fat 24.53g 38%
Cholesterol 62.99mg 21%
Sodium 2043.38mg 85%
Potassium 486.31mg 10%
Total Carbs 71.51g 24%
Sugars 5.62g 22%
Dietary Fiber 4.28g 17%
Protein 16.33g 33%
Vitamin C 6.6mg 11%
Iron 2.6mg 14%
Calcium 153.9mg 15%
Amount Per 100 g
Calories 161.12 Kcal (675 kJ)
Calories from fat 61.57 Kcal
% Daily Value*
Total Fat 6.84g 38%
Cholesterol 17.56mg 21%
Sodium 569.72mg 85%
Potassium 135.59mg 10%
Total Carbs 19.94g 24%
Sugars 1.57g 22%
Dietary Fiber 1.19g 17%
Protein 4.55g 33%
Vitamin C 1.8mg 11%
Iron 0.7mg 14%
Calcium 42.9mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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