Maple-Orange Shrimp and Scallop Kebobs Recipe

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Maple-Orange Shrimp and Scallop Kebobs
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Ingredients:

Directions:

  1. Thread three each shrimp and scallops alternately onto long skewers. Brush the seafood evenly with the vegetable oil. Sprinkle with salt and pepper. Reserve.
  2. Blend the ketchup with the orange juice, maple syrup, Worcestershire sauce, vinegar, paprika and garlic. Preheat the grill to medium-high heat and grease lightly.
  3. Brush kebobs all over with the maple-orange mixture. Grill for 2 to 3 minutes per side, basting often, or until shellfish turns opaque. Makes 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1313.32 Kcal (5499 kJ)
Calories from fat 713.38 Kcal
% Daily Value*
Total Fat 79.26g 122%
Cholesterol 29.58mg 10%
Sodium 3257.77mg 136%
Potassium 134.02mg 3%
Total Carbs 136.67g 46%
Sugars 20.6g 82%
Dietary Fiber 6.64g 27%
Protein 16.74g 33%
Vitamin C 8.5mg 14%
Iron 0.6mg 4%
Calcium 42.8mg 4%
Amount Per 100 g
Calories 958.67 Kcal (4014 kJ)
Calories from fat 520.74 Kcal
% Daily Value*
Total Fat 57.86g 122%
Cholesterol 21.59mg 10%
Sodium 2378.04mg 136%
Potassium 97.83mg 3%
Total Carbs 99.76g 46%
Sugars 15.03g 82%
Dietary Fiber 4.85g 27%
Protein 12.22g 33%
Vitamin C 6.2mg 14%
Iron 0.5mg 4%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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