Directions:
- Wash all fruit. Remove all seeds and stems.
- Cut apricots, nectarines, and mango into 1-inch squares and use a melon baller for melon and papaya. Slice passion fruit and strawberries. Add blueberries, blackberries and cherries. Gently mix all the fruit together.
- Serve in one large bowl or in 8 individual ramekins.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 25.55mg | 1% | |
| Potassium | 589.92mg | 13% | |
| Total Carbs | 33.34g | 11% | |
| Sugars | 27.15g | 109% | |
| Dietary Fiber | 5.17g | 21% | |
| Protein | 2.8g | 6% | |
| Vitamin C | 68.5mg | 114% | |
| Iron | 0.1mg | 1% | |
| Calcium | 29.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 44.78 Kcal (187 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 8.52mg | 1% | |
| Potassium | 196.73mg | 13% | |
| Total Carbs | 11.12g | 11% | |
| Sugars | 9.05g | 109% | |
| Dietary Fiber | 1.72g | 21% | |
| Protein | 0.93g | 6% | |
| Vitamin C | 22.9mg | 114% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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