Fruit Smoothie - Mango Recipe

Posted by
Rate It!
Fruit Smoothie - Mango
Add your photo!



  1. Place the fruit and orange juice in a blender and process until smooth. Adjust the amount of juice to create the consistency you prefer.
  2. For a frozen smoothie use frozen fruit or add a few ice cubes.
  3. Serve in wineglasses with strawberry or mint for garnish.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.4 Kcal (806 kJ)
Calories from fat 2.77 Kcal
% Daily Value*
Total Fat 0.31g 0%
Sodium 9.2mg 0%
Potassium 657.54mg 14%
Total Carbs 46.83g 16%
Sugars 38.47g 154%
Dietary Fiber 7.08g 28%
Protein 2.92g 6%
Vitamin C 162.9mg 271%
Iron 0.3mg 2%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 51.96 Kcal (218 kJ)
Calories from fat 0.75 Kcal
% Daily Value*
Total Fat 0.08g 0%
Sodium 2.48mg 0%
Potassium 177.59mg 14%
Total Carbs 12.65g 16%
Sugars 10.39g 154%
Dietary Fiber 1.91g 28%
Protein 0.79g 6%
Vitamin C 44mg 271%
Iron 0.1mg 2%
Calcium 14.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
  • 5

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top