Makeover Italian Pasta Salad Recipe

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Makeover Italian Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions; rinse with cold water and drain. Place in a large bowl; add the tomatoes, mushrooms, salad dressing, peppers and onions. Cover and refrigerate for at least 4 hours or overnight.
  2. In a small bowl, combine mayonnaise and Parmesan cheese; stir in provolone cheese and olives. Gently fold into the pasta mixture. Chill until serving. Yield: 8 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.83 Kcal (384 kJ)
Calories from fat 35.79 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 9.12mg 3%
Sodium 429.87mg 18%
Potassium 151.11mg 3%
Total Carbs 10.22g 3%
Sugars 4.4g 18%
Dietary Fiber 1.46g 6%
Protein 3.82g 8%
Vitamin C 14.1mg 23%
Iron 2.7mg 15%
Calcium 135.2mg 14%
Amount Per 100 g
Calories 75.66 Kcal (317 kJ)
Calories from fat 29.48 Kcal
% Daily Value*
Total Fat 3.28g 6%
Cholesterol 7.51mg 3%
Sodium 354.16mg 18%
Potassium 124.5mg 3%
Total Carbs 8.42g 3%
Sugars 3.63g 18%
Dietary Fiber 1.21g 6%
Protein 3.15g 8%
Vitamin C 11.6mg 23%
Iron 2.2mg 15%
Calcium 111.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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