Picnic Vegetable Salad Recipe

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Picnic Vegetable Salad
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Ingredients:

Directions:

  1. In a large bowl, combine the broccoli, caulifloweretes, tomatoes, cucumbers, peppers, green onions and olives. Drizzle with dressing; toss to coat. Chill until serving. Just before serving, sprinkle with cheese. Yield: 18 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.22 Kcal (110 kJ)
Calories from fat 10.21 Kcal
% Daily Value*
Total Fat 1.13g 2%
Cholesterol 1.4mg 0%
Sodium 37.08mg 2%
Potassium 138.95mg 3%
Total Carbs 3.12g 1%
Sugars 1.71g 7%
Dietary Fiber 1.1g 4%
Protein 1.19g 2%
Vitamin C 25.5mg 42%
Iron 0.3mg 2%
Calcium 23.6mg 2%
Amount Per 100 g
Calories 37.78 Kcal (158 kJ)
Calories from fat 14.71 Kcal
% Daily Value*
Total Fat 1.63g 2%
Cholesterol 2.02mg 0%
Sodium 53.44mg 2%
Potassium 200.24mg 3%
Total Carbs 4.5g 1%
Sugars 2.46g 7%
Dietary Fiber 1.59g 4%
Protein 1.71g 2%
Vitamin C 36.7mg 42%
Iron 0.4mg 2%
Calcium 34mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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