Vegetable Pasta Salad Recipe

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Vegetable Pasta Salad
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Ingredients:

Directions:

  1. In a large bowl, combine pasta, onions, zucchini, broccoli and cauliflower, carrots, celery, peas, olives and artichoke hearts. In a small bowl, combine dressing ingredients. Pour over pasta and vegetables and toss. Cover and refrigerate for at least 1 hour. Yield: 16-18 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.09 Kcal (478 kJ)
Calories from fat 62.85 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 12.87mg 4%
Sodium 101.07mg 4%
Potassium 180.75mg 4%
Total Carbs 10.34g 3%
Sugars 2g 8%
Dietary Fiber 1.85g 7%
Protein 2.87g 6%
Vitamin C 22.9mg 38%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 37.6mg 4%
Amount Per 100 g
Calories 109.1 Kcal (457 kJ)
Calories from fat 60.11 Kcal
% Daily Value*
Total Fat 6.68g 11%
Cholesterol 12.31mg 4%
Sodium 96.66mg 4%
Potassium 172.85mg 4%
Total Carbs 9.89g 3%
Sugars 1.91g 8%
Dietary Fiber 1.77g 7%
Protein 2.75g 6%
Vitamin C 21.9mg 38%
Vitamin A 0.1mg 4%
Iron 0.8mg 4%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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