My Dads Italian Summer Tomato Salad Recipe

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My Dads Italian Summer Tomato Salad
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Ingredients:

Directions:

  1. Add all of the ingredients into a large bowl and toss let stand while slicing the bread.
  2. Toss again, taste for seasoning, and correct at this time.
  3. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237.79 Kcal (996 kJ)
Calories from fat 189 Kcal
% Daily Value*
Total Fat 21g 32%
Sodium 2.4mg 0%
Total Carbs 11.34g 4%
Dietary Fiber 4.54g 18%
Protein 2.27g 5%
Calcium 1.8mg 0%
Amount Per 100 g
Calories 77.28 Kcal (324 kJ)
Calories from fat 61.42 Kcal
% Daily Value*
Total Fat 6.82g 32%
Sodium 0.78mg 0%
Total Carbs 3.68g 4%
Dietary Fiber 1.47g 18%
Protein 0.74g 5%
Calcium 0.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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