Breakfast BAM!!! Recipe

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Breakfast BAM!!!
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  1. In large skillet over medium heat, melt margarine.
  2. Saute onion, green pepper, and meat until tender (about 3 minutes).
  3. Add tomato and beaten eggs.
  4. Cook, stirring, until eggs are cooked through, adding seasonings while cooking.
  5. Top with grated mozzarella, cover, and turn off heat.
  6. Meanwhile, heat pasta sauce in small bowl in microwave until warm.
  7. Remove egg mixture from skillet, top with sauce.
  8. Serve with grated Parmesan for topping, and buttered toast to soak up the sauce- YUMMY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 553.81 Kcal (2319 kJ)
Calories from fat 345.16 Kcal
% Daily Value*
Total Fat 38.35g 59%
Cholesterol 426.15mg 142%
Sodium 1415.04mg 59%
Potassium 357.67mg 8%
Total Carbs 16.47g 5%
Sugars 3.74g 15%
Dietary Fiber 2.56g 10%
Protein 33.49g 67%
Vitamin C 22.2mg 37%
Vitamin A 0.1mg 2%
Iron 3.7mg 21%
Calcium 280.8mg 28%
Amount Per 100 g
Calories 183.29 Kcal (767 kJ)
Calories from fat 114.23 Kcal
% Daily Value*
Total Fat 12.69g 59%
Cholesterol 141.03mg 142%
Sodium 468.31mg 59%
Potassium 118.37mg 8%
Total Carbs 5.45g 5%
Sugars 1.24g 15%
Dietary Fiber 0.85g 10%
Protein 11.08g 67%
Vitamin C 7.3mg 37%
Iron 1.2mg 21%
Calcium 92.9mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
  • 15

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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