Italian Stew Recipe

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Italian Stew
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Ingredients:

Directions:

  1. In large saucepan or Dutch oven, cook sausage and onion over medium heat until meat is no longer pink and onion is tender. Drain. Add garlic; cook and stir for 2 minutes.
  2. Stir in the broth, tomatoes, tomato sauce, carrot, basil and oregano. Bring to a boil. Reduce heat; simmer, uncovered, for 30 minutes.
  3. Gently stir in the tortellini, zucchini, green pepper and parsley. Cover and simmer for 20-25 minutes or until tortellini is tender. Serve with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.38 Kcal (1170 kJ)
Calories from fat 159.67 Kcal
% Daily Value*
Total Fat 17.74g 27%
Cholesterol 65.47mg 22%
Sodium 1097.72mg 46%
Potassium 445.32mg 9%
Total Carbs 8.43g 3%
Sugars 1.87g 7%
Dietary Fiber 1.11g 4%
Protein 21.01g 42%
Vitamin C 11.5mg 19%
Vitamin A 0.1mg 3%
Iron 2mg 11%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 114.57 Kcal (480 kJ)
Calories from fat 65.48 Kcal
% Daily Value*
Total Fat 7.28g 27%
Cholesterol 26.85mg 22%
Sodium 450.16mg 46%
Potassium 182.62mg 9%
Total Carbs 3.46g 3%
Sugars 0.77g 7%
Dietary Fiber 0.46g 4%
Protein 8.61g 42%
Vitamin C 4.7mg 19%
Iron 0.8mg 11%
Calcium 21.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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