Easy Italian Stew Recipe

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Easy Italian Stew
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Ingredients:

Directions:

  1. Heat dressing in saucepan on medium heat.
  2. Add sausage and cook 8-10 minutes, stirring occasionally and breaking up sausage.
  3. Add broth, veggies, beans and tomatoes.
  4. Bring to boil.
  5. Stir in macaroni.
  6. Reduce heat to medium & simmer 8-10 minutes.
  7. Ladle into 8 bowls and top with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.6 Kcal (1179 kJ)
Calories from fat 163.82 Kcal
% Daily Value*
Total Fat 18.2g 28%
Cholesterol 45.85mg 15%
Sodium 554.36mg 23%
Potassium 318.3mg 7%
Total Carbs 13.79g 5%
Sugars 2.41g 10%
Dietary Fiber 1.4g 6%
Protein 14.92g 30%
Vitamin C 8.8mg 15%
Iron 1mg 6%
Calcium 155.3mg 16%
Amount Per 100 g
Calories 183.75 Kcal (769 kJ)
Calories from fat 106.9 Kcal
% Daily Value*
Total Fat 11.88g 28%
Cholesterol 29.92mg 15%
Sodium 361.75mg 23%
Potassium 207.7mg 7%
Total Carbs 9g 5%
Sugars 1.57g 10%
Dietary Fiber 0.92g 6%
Protein 9.74g 30%
Vitamin C 5.8mg 15%
Iron 0.7mg 6%
Calcium 101.4mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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