Fast Italian Stew Recipe

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Fast Italian Stew
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Ingredients:

Directions:

  1. In a Dutch oven, cook the beef, sausage and onion over medium heat until meat is no longer pink; drain. Add the cannellini beans, green beans, tomatoes, broth, tomato paste, oregano, salt and pepper.
  2. Bring to a boil. Reduce heat; cover and simmer for 15 minutes. Add escarole; cover and simmer 5 minutes longer or until wilted. Sprinkle each serving with Parmesan cheese. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.25 Kcal (1508 kJ)
Calories from fat 217.04 Kcal
% Daily Value*
Total Fat 24.12g 37%
Cholesterol 73.98mg 25%
Sodium 1507.42mg 63%
Potassium 563.09mg 12%
Total Carbs 13.53g 5%
Sugars 3.68g 15%
Dietary Fiber 2.47g 10%
Protein 25.13g 50%
Vitamin C 10.2mg 17%
Iron 3.1mg 17%
Calcium 138.1mg 14%
Amount Per 100 g
Calories 109.53 Kcal (459 kJ)
Calories from fat 65.99 Kcal
% Daily Value*
Total Fat 7.33g 37%
Cholesterol 22.49mg 25%
Sodium 458.32mg 63%
Potassium 171.2mg 12%
Total Carbs 4.12g 5%
Sugars 1.12g 15%
Dietary Fiber 0.75g 10%
Protein 7.64g 50%
Vitamin C 3.1mg 17%
Iron 0.9mg 17%
Calcium 42mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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