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Italian Shepherds Pie With Garlic Mashed Potatoes Recipe

Italian Shepherds Pie With Garlic Mashed Potatoes Recipe

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Italian Shepherds Pie With Garlic Mashed Potatoes

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Ingredients:

Serving

2 lb lean ground beef
1 large onion
4 cloves garlic, minced
2 cup diced celery
1 cup diced carrots
3 tsp dried basil
2 sprigs fresh thyme (stemmed )
1 tsp salt
dash hot sauce
1 can (28oz) crushed or pureed tomatoes
1/3 cup tomato paste
garlic mashed potatoes
8 large potatoes
2 tbsp olive oil
8-10 cloves garlic, minced
1 can (19oz) white kidney beans, drained and rinsed
1/4 cup fresh parsley
4 tbsp grated parmesan
3 tbsp bread crumbs

Directions:

In Dutch oven brown ground beef then drain off as much fat as you can.
Stir in onions, garlic, carrots, celery, basil, thyme,and oregano, salt and hot sauce.
Stir and cook for about 6 or 7 minutes until veggies are softened.
Stir in tomatoes and tomato paste then bring to a boil.
Reduce heat and simmer for 20 minutes.
Spread into a greased 9x13 casserole. Set aside while you make potatoes.
For potatoes:
Cook potatoes in boiling salted water for 20 minutes or until softened.
Meanwhile, in a saucepan, combine oil and garlic and cook until softened, taking care not to burn garlic. (5 minutes)
Drain the potatoes, but reserve about 1/2 c of the water.
Mash the potatoes, the kidney beans, and the garlic mixture together, using some of the reserved water for moistening. Stir in the parsley.
Spoon the potatoes over the meat in the casserole dish.
Combine the parmesan and bread crumbs together then sprinkle over top of the potatoes.
Bake for 45 minutes in a 350 oven. Yum

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	479.85 Kcal (2009 kJ)
Calories from fat	121.61 Kcal
		% Daily Value*
Total Fat	13.51g	21%
Cholesterol	96.66mg	32%
Sodium	730.56mg	30%
Potassium	1532.57mg	33%
Total Carbs	49.15g	16%
Sugars	12.11g	48%
Dietary Fiber	8.47g	34%
Protein	39.31g	79%
Vitamin C	16.5mg	27%
Vitamin A	1.9mg	65%
Iron	6.1mg	34%
Calcium	167.8mg	17%

Amount Per 100 g
Calories	106.6 Kcal (446 kJ)
Calories from fat	27.02 Kcal
		% Daily Value*
Total Fat	3g	21%
Cholesterol	21.47mg	32%
Sodium	162.3mg	30%
Potassium	340.47mg	33%
Total Carbs	10.92g	16%
Sugars	2.69g	48%
Dietary Fiber	1.88g	34%
Protein	8.73g	79%
Vitamin C	3.7mg	27%
Vitamin A	0.4mg	65%
Iron	1.4mg	34%
Calcium	37.3mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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