Directions:
- Peel and cube potatoes.
- Add potatoes & garlic to pot of cold water.
- Cover and bring water to a boil, then reduce heat and simmer for 15 minutes.
- Drain the potatoes and garlic cloves.
- Mash all ingredients with hand masher or mixer.
- Season with salt & pepper.
- You can thin them out by adding more regular milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.07 Kcal (771 kJ) | ||
| Calories from fat | 81.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.02g | 14% | |
|---|---|---|---|
| Cholesterol | 24.69mg | 8% | |
| Sodium | 161.53mg | 7% | |
| Potassium | 393.95mg | 8% | |
| Total Carbs | 21.43g | 7% | |
| Sugars | 5.49g | 22% | |
| Dietary Fiber | 2.95g | 12% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 1mg | 6% | |
| Calcium | 131.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 129.24 Kcal (541 kJ) | ||
| Calories from fat | 56.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 14% | |
|---|---|---|---|
| Cholesterol | 17.34mg | 8% | |
| Sodium | 113.41mg | 7% | |
| Potassium | 276.59mg | 8% | |
| Total Carbs | 15.05g | 7% | |
| Sugars | 3.85g | 22% | |
| Dietary Fiber | 2.07g | 12% | |
| Protein | 3.5g | 10% | |
| Vitamin C | 2mg | 5% | |
| Vitamin A | 0.7mg | 35% | |
| Iron | 0.7mg | 6% | |
| Calcium | 92.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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