Turkey Bolognese Sauce Recipe

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Turkey Bolognese Sauce
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Ingredients:

Directions:

  1. In large saucepan over medium heat, cook turkey, onion, garlic, carrot, basil and jalapeno until turkey is brown. Pour in milk, reduce heat to low, and simmer until reduced by one-third. Stir in wine and reduce again. Pour in tomatoes and tomato paste and simmer 3 hours more.
  2. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Toss with tomato sauce and top with Parmesan. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 464.74 Kcal (1946 kJ)
Calories from fat 87.92 Kcal
% Daily Value*
Total Fat 9.77g 15%
Cholesterol 87.74mg 29%
Sodium 251.16mg 10%
Potassium 590.43mg 13%
Total Carbs 50.45g 17%
Sugars 5.88g 24%
Dietary Fiber 2.83g 11%
Protein 36.27g 73%
Vitamin C 6.1mg 10%
Vitamin A 0.1mg 3%
Iron 3.1mg 17%
Calcium 152mg 15%
Amount Per 100 g
Calories 154.43 Kcal (647 kJ)
Calories from fat 29.22 Kcal
% Daily Value*
Total Fat 3.25g 15%
Cholesterol 29.16mg 29%
Sodium 83.46mg 10%
Potassium 196.2mg 13%
Total Carbs 16.76g 17%
Sugars 1.95g 24%
Dietary Fiber 0.94g 11%
Protein 12.05g 73%
Vitamin C 2mg 10%
Iron 1mg 17%
Calcium 50.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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