Balsamic Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

6 boneless skinless chicken breast halves
ground black pepper
1 tsp garlic salt
2 tbsp olive oil
1 onion, thinly sliced
1/2 cup balsamic vinegar
1 (14 1/2 oz) can diced tomatoes
1 tsp dried basil
1 tsp dried oregano
1 tsp dried rosemary
1/2 tsp dried thyme

Directions:

Season chicken breasts with ground black pepper and garlic salt. Heat olive oil in a medium skillet, and brown the onion and seasoned chicken breasts.
Pour tomatoes and balsamic vinegar over chicken, and season with basil, oregano, rosemary and thyme. Simmer until chicken is no longer pink and the juices run clear, about 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.18 Kcal (1320 kJ)
Calories from fat	106.14 Kcal
		% Daily Value*
Total Fat	11.79g	18%
Cholesterol	139.24mg	46%
Sodium	841.89mg	35%
Potassium	735.04mg	16%
Total Carbs	5.8g	2%
Sugars	4.07g	16%
Dietary Fiber	0.65g	3%
Protein	47.49g	95%
Vitamin C	2.1mg	4%
Iron	0.5mg	3%
Calcium	29.3mg	3%

Amount Per 100 g
Calories	110.06 Kcal (461 kJ)
Calories from fat	37.07 Kcal
		% Daily Value*
Total Fat	4.12g	18%
Cholesterol	48.62mg	46%
Sodium	293.99mg	35%
Potassium	256.68mg	16%
Total Carbs	2.03g	2%
Sugars	1.42g	16%
Dietary Fiber	0.23g	3%
Protein	16.58g	95%
Vitamin C	0.7mg	4%
Iron	0.2mg	3%
Calcium	10.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Braised Balsamic Chicken

Skinless, boneless chicken breast halves and 10 more..
Braised Balsamic Chicken

Boneless skinless chicken breast halves and 10 more..
Chicken in Balsamic Vinaigrette Sauce ( Low Fat )

Boneless skinless chicken breast halves, lightly pounded and 11 more..
The Aztec Five-Step

Olive oil, Onions, chopped, Garlic, chopped and 21 more..
Four-Cheese Baked Penne

Curd low fat cottage cheese and 16 more..
Chicken and Herbs in White Wine

Olive oil, Chicken , cut into pieces and 12 more..
Spaghetti Sauce in the Crock Pot

Olive oil, Onion, chopped, Bell pepper, chopped and 10 more..
Penne Allarabiata

Crushed or pureed tomato, Olive oil, Fresh green chili and 9 more..
Put It Together in 15 Minutes Lasagna

Olive oil, Chopped onion, Garlic cloves, minced and 13 more..
Marinara Magnifica

Olive oil, Chopped onion (about 3 medium), Sugar and 13 more..
Hearty Meat Lasagna

Olive oil, Onions, peeled and chopped and 13 more..