Mediterranean Seasoning Recipe

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Mediterranean Seasoning
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Ingredients:

Directions:

  1. Combine all ingredients in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 10.6 Kcal (44 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 2.86mg 0%
Potassium 55.16mg 1%
Total Carbs 2.32g 1%
Sugars 0.38g 2%
Dietary Fiber 1.03g 4%
Protein 0.34g 1%
Vitamin C 2.3mg 4%
Vitamin A 0.1mg 4%
Iron 16mg 89%
Calcium 38.6mg 4%
Amount Per 100 g
Calories 150.75 Kcal (631 kJ)
Calories from fat 13.51 Kcal
% Daily Value*
Total Fat 1.5g 0%
Sodium 40.64mg 0%
Potassium 784.62mg 1%
Total Carbs 32.96g 1%
Sugars 5.47g 2%
Dietary Fiber 14.66g 4%
Protein 4.78g 1%
Vitamin C 32.9mg 4%
Vitamin A 1.8mg 4%
Iron 227.9mg 89%
Calcium 548.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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