Italian Seasoning Recipe

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Italian Seasoning
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Ingredients:

  • 1 tbsp parsley
  • 1 tbsp basil
  • 1 tbsp oregano
  • 1/2 tsp pepper
  • 1/2 tsp thyme

Directions:

  1. Mix all ingredients together in a bowl, store in an air tight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.45 Kcal (98 kJ)
Calories from fat 1.06 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 4.6mg 0%
Potassium 90.78mg 2%
Total Carbs 5.29g 2%
Sugars 0.22g 1%
Dietary Fiber 1.07g 4%
Protein 1.1g 2%
Vitamin C 1.9mg 3%
Iron 0.7mg 4%
Calcium 24.6mg 2%
Amount Per 100 g
Calories 266.48 Kcal (1116 kJ)
Calories from fat 11.99 Kcal
% Daily Value*
Total Fat 1.33g 0%
Sodium 52.25mg 0%
Potassium 1031.58mg 2%
Total Carbs 60.12g 2%
Sugars 2.54g 1%
Dietary Fiber 12.12g 4%
Protein 12.44g 2%
Vitamin C 21.4mg 3%
Iron 8.4mg 4%
Calcium 279.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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