Vegetable Seasoning or Broth Mix Recipe

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Vegetable Seasoning or Broth Mix
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Ingredients:

  • 1/4 cup onion powder
  • 2 tbsp salt-free lemon pepper
  • 2 tbsp celery seeds
  • 2 tsp sage
  • 2 tsp marjoram
  • 2 tsp thyme
  • 2 tsp basil
  • 2 tsp oregano
  • 2 tsp pepper
  • 2 tsp dill weed
  • salt , to taste (optional)

Directions:

  1. Store in tightly covered airtight container (a clean, used bouillon jar works very well).
  2. Stir or shake before each use.
  3. To make vegetable broth substitute: mix 1 rounded teaspoonful with each cup of very warm water.
  4. For seasoning: just sprinkle a bit on to vegetables while cooking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 75.73 Kcal (317 kJ)
Calories from fat 13.06 Kcal
% Daily Value*
Total Fat 1.45g 2%
Sodium 21.12mg 1%
Potassium 253.69mg 5%
Total Carbs 14.05g 5%
Sugars 0.92g 4%
Dietary Fiber 3.31g 13%
Protein 3.71g 7%
Vitamin C 7.2mg 12%
Iron 3.2mg 18%
Calcium 134.5mg 13%
Amount Per 100 g
Calories 368.04 Kcal (1541 kJ)
Calories from fat 63.46 Kcal
% Daily Value*
Total Fat 7.05g 2%
Sodium 102.65mg 1%
Potassium 1232.94mg 5%
Total Carbs 68.28g 5%
Sugars 4.45g 4%
Dietary Fiber 16.07g 13%
Protein 18.04g 7%
Vitamin C 34.9mg 12%
Iron 15.4mg 18%
Calcium 653.8mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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