Italian Sausage, Peppers and Pasta Recipe

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Italian Sausage, Peppers and Pasta
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Ingredients:

Directions:

  1. Slice Italian Sausage to 1/2 inch slices.
  2. Heat pan with 1 tbl olive oil on medium heat and saute sausage until cooked and brown. Place sausage onto paper towel to drain.
  3. In same pan heat 1 tbl of olive oil on medium heat and saute peppers, garlic and mushrooms for 2 - 4 minutes.
  4. In large sauce pan combine pasta sauce, sausage, peppers, mushrooms, garlic, red pepper, oregano,.
  5. Cook on med-low heat for 1 1/2 hour stirring occasionally.
  6. Use your favorite pasta and cook according to instructions.
  7. Drain pasta, serve on plate and top with sauce. YUMMY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.56 Kcal (1041 kJ)
Calories from fat 189.88 Kcal
% Daily Value*
Total Fat 21.1g 32%
Cholesterol 43.08mg 14%
Sodium 418.63mg 17%
Potassium 357.93mg 8%
Total Carbs 5.27g 2%
Sugars 1.49g 6%
Dietary Fiber 1.26g 5%
Protein 9.15g 18%
Vitamin C 68.7mg 114%
Iron 0.7mg 4%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 173.01 Kcal (724 kJ)
Calories from fat 132.17 Kcal
% Daily Value*
Total Fat 14.69g 32%
Cholesterol 29.99mg 14%
Sodium 291.38mg 17%
Potassium 249.13mg 8%
Total Carbs 3.67g 2%
Sugars 1.03g 6%
Dietary Fiber 0.87g 5%
Protein 6.37g 18%
Vitamin C 47.8mg 114%
Iron 0.5mg 4%
Calcium 16.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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