Italian-Sausage Pepper Sandwiches Recipe

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Ingredients:

Serving

2 uncooked johnsonville mild italian sausage links links
1 small red onion, thinly sliced
1/2 medium green pepper , julienned
1/2 medium sweet red pepper , julienned
1 garlic clove, chopped
1 tbsp canola oil
1 large tomato, seeded and chopped
1/2 tsp dried oregano
salt and pepper to taste, optional
2 french or submarine rolls, split and toasted

Directions:

In a small skillet, cook sausage over medium heat until browned. Let stand until cool enough to handle. Cut into 1/2-in. slices. Return to pan and cook until no longer pink; drain and set aside.
In same skillet, saute the onion, green pepper, red pepper and garlic in oil until crisp-tender. Add the sausage, tomato, oregano and salt and pepper if desired. Cook until tomatoes are heated through. Spoon sausage mixture into rolls. Yield: 2 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	370.33 Kcal (1550 kJ)
Calories from fat	270.23 Kcal
		% Daily Value*
Total Fat	30.03g	46%
Cholesterol	45mg	15%
Sodium	758.35mg	32%
Potassium	390.77mg	8%
Total Carbs	13.73g	5%
Sugars	5.94g	24%
Dietary Fiber	2.94g	12%
Protein	12.97g	26%
Vitamin C	77.5mg	129%
Iron	1.1mg	6%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	134.54 Kcal (563 kJ)
Calories from fat	98.17 Kcal
		% Daily Value*
Total Fat	10.91g	46%
Cholesterol	16.35mg	15%
Sodium	275.51mg	32%
Potassium	141.97mg	8%
Total Carbs	4.99g	5%
Sugars	2.16g	24%
Dietary Fiber	1.07g	12%
Protein	4.71g	26%
Vitamin C	28.2mg	129%
Iron	0.4mg	6%
Calcium	10.5mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
10

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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