Italian Sausage Mushrooms Recipe

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Italian Sausage Mushrooms
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Ingredients
4
Count
Nutrition
219
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large skillet, cook sausage over medium heat until no longer pink; drain. Remove and discard mushroom stems. Place caps on a microwave-safe plate. Microwave, uncovered, on high for 2 minutes; drain.
  2. In a small bowl, combine the cream cheese, 3 tablespoons parsley and sausage until well blended. Spoon into mushroom caps.
  3. Cover and microwave at 70% power for 5-7 minutes or until heated through; drain. Let stand for 5 minutes before serving. Sprinkle with remaining parsley. Yield: 2 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.76 Kcal (916 kJ)
Calories from fat 166.73 Kcal
% Daily Value*
Total Fat 18.53g 29%
Cholesterol 39.29mg 13%
Sodium 551.4mg 23%
Potassium 192.03mg 4%
Total Carbs 4.12g 1%
Sugars 1.31g 5%
Dietary Fiber 0.6g 2%
Protein 9.8g 20%
Vitamin C 3.6mg 6%
Iron 1.4mg 8%
Calcium 11.2mg 1%
Amount Per 100 g
Calories 182.8 Kcal (765 kJ)
Calories from fat 139.32 Kcal
% Daily Value*
Total Fat 15.48g 29%
Cholesterol 32.83mg 13%
Sodium 460.75mg 23%
Potassium 160.46mg 4%
Total Carbs 3.44g 1%
Sugars 1.1g 5%
Dietary Fiber 0.5g 2%
Protein 8.19g 20%
Vitamin C 3mg 6%
Iron 1.1mg 8%
Calcium 9.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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