Directions:
- Makes sure all ingredients, except spinach, are cut into bite sized pieces.
- Divide everything equally between 4 bowls.
- Serve with your favorite dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 310.77 Kcal (1301 kJ) | ||
| Calories from fat | 39.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 7% | |
|---|---|---|---|
| Sodium | 633.09mg | 26% | |
| Potassium | 256.7mg | 5% | |
| Total Carbs | 9.54g | 3% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 2.97g | 6% | |
| Vitamin C | 73.8mg | 123% | |
| Iron | 4.2mg | 23% | |
| Calcium | 253.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 97.34 Kcal (408 kJ) | ||
| Calories from fat | 12.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.36g | 7% | |
|---|---|---|---|
| Sodium | 198.3mg | 26% | |
| Potassium | 80.41mg | 5% | |
| Total Carbs | 2.99g | 3% | |
| Sugars | 0.63g | 8% | |
| Dietary Fiber | 1.18g | 15% | |
| Protein | 0.93g | 6% | |
| Vitamin C | 23.1mg | 123% | |
| Iron | 1.3mg | 23% | |
| Calcium | 79.3mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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