Calories in Usda Olives, ripe, canned (jumbo-super colossal)

202Calories

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Nutrition Facts Usda Olives, ripe, canned (jumbo-super colossal)

Amount Per 30 jumbo
Calories 201.69 Kcal (844 kJ)
Calories from fat 153.96 Kcal
% Daily Value*
Total Fat 17.11g 26%
Saturated Fat 2.27g 11%
Sodium 1830.15mg 76%
Potassium 22.41mg 0%
Total Carbs 13.97g 5%
Dietary Fiber 6.23g 25%
Protein 2.42g 5%
Vitamin C 3.7mg 6%
Iron 8.3mg 46%
Calcium 234.1mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (202 calories) 249 g
  • Cal: 10.1 %
  • Fat: 26.3 %
  • Carb: 4.7 %
  • Prot: 4.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (25.8%)
  • Fat (70.5%)
  • Protein (3.7%)
Usda Olives, ripe, canned (jumbo-super colossal) Good and Bad Points
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